The Best Natural Treatment for Your Anxiety Disorder
The jury is still out on the effectiveness of prescription medication for treating panic attacks. For one, the long, long list of side-effects that such drugs makes them a pale alternative when compared to natural medicines and therapy. The best cure for any illness, whether it is physical or psychological, is something that is natural and doesn’t inject some drug cocktail into your body.
If you are suffering from an anxiety disorder or have frequent panic attacks, no doubt you have been looking for a solution that is cost-effective and safe. While prescription medication might help relieve some of the symptoms, it doesn’t erase the underlying cause of anxiety. Moreover, most of the drugs are highly addictive (since they act like depressants) and have side-effects ranging from insomnia to heart problems. In fact, the fear of taking such medications is one of the biggest reason why many people refrain from seeking professional help in treating their panic attacks.
A lot of research over the years has shown that non-traditional (i.e., non-medicinal) methods to treat anxiety are as good, if not better than prescription drugs. Most doctors, even when they prescripe anti-anxiety medication, will follow it up with therapy and eventually wean the patient off the drugs.
The best way to cure anxiety disorders is cognitive behavioral therapy. This isn’t just the best treatment for anxiety/panic attacks; it is pretty much the best way to deal with the majority of psychological illnesses. If combined with the right drugs (disregarding the side-effects), cognitive-behavioral therapy is highly effective in getting a patient rid of his anxiety. Cognitive-behavioral therapy (CBT) primarily involves educating the patient about his condition, teaching him to recognize the symptoms of his illness, conditioning his mental responses to understand and eventually remove the thoughts that lead to the illness, and finally, gaining mastery over the mental processes that lead to the mental illness.
The best part about CBT is that you don’t really need a trained professional to actively guide you through the process. This is something that, with enough dedication, can be carried out by an individual on his own. The therapy itself isn’t necessarily long; in most cases, success is achieved within 3-4 months.
Best of all, the results are permanent. Unlike medication, which can result in only temporary relief, CBT gives results that will last you forever, as it essentially reprograms the way you perceive an illness like panic attacks.
Clearly, CBT is the best way to treat an anxiety or panic disorder.
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment