The symptoms of a panic attack might vary from person to person, but there are a few common characteristics shared by most sufferers (including me). These include: 1. Excessive sweating 2. Trembling or shaking, especially in the extremities (hands, feet) 3. Excessive palpitation; increased heart rate 4. Shortness of breath 5. Pain in the chest, [...]
My name is Denise Smythe. I'm a 44 year old high school teacher who, until recently, suffered from panic attacks that made my life impossible to live.
Through this blog, I hope to share with you, my friends and readers, everything that I learned about panic attacks. I will try and share as much information as is possible to share within this space, and tell you what all tools I used to get rid of my panic attacks.
If you would like to know more about me, please read my story here
