Anxiety is a universal emotion. It is normal for people to experience it from time to time for any number of reasons. As an evolutionary response to stress, anxiety helps us to cope better with unforeseen and unpleasant situations by helping us to focus better on the current situation at hand. Sometimes, however, this anxiety/panic [...]
My name is Denise Smythe. I'm a 44 year old high school teacher who, until recently, suffered from panic attacks that made my life impossible to live.
Through this blog, I hope to share with you, my friends and readers, everything that I learned about panic attacks. I will try and share as much information as is possible to share within this space, and tell you what all tools I used to get rid of my panic attacks.
If you would like to know more about me, please read my story here
