From my own personal experience, I have realized that certain solutions work better than others. I am a staunch believe in the no-medication philosophy, because the kind of drugs that are used to treat anxiety and panic disorders can mess up with your body completely, and I won’t even talk about their scope for abuse. [...]
My name is Denise Smythe. I'm a 44 year old high school teacher who, until recently, suffered from panic attacks that made my life impossible to live.
Through this blog, I hope to share with you, my friends and readers, everything that I learned about panic attacks. I will try and share as much information as is possible to share within this space, and tell you what all tools I used to get rid of my panic attacks.
If you would like to know more about me, please read my story here
