Feeling anxious, worried, fearful from time to time is a human trait; these are feelings we’ve all witnessed at some point of time in our lives. Anxiety is a part of human life. As an evolutionary mechanism, it helps us to cope with stress and unexpected situation. When the anxiety gets out of control and [...]
My name is Denise Smythe. I'm a 44 year old high school teacher who, until recently, suffered from panic attacks that made my life impossible to live.
Through this blog, I hope to share with you, my friends and readers, everything that I learned about panic attacks. I will try and share as much information as is possible to share within this space, and tell you what all tools I used to get rid of my panic attacks.
If you would like to know more about me, please read my story here
