We all know what anxiety feels like – butterflies in the stomach, all emotions turned upside down, heart beating violently, furious sweating. All of us have come face to face with an anxiety attack at some point in our lives. Maybe it was before your speaking engagement before the big crowd in the auditorium, or [...]
My name is Denise Smythe. I'm a 44 year old high school teacher who, until recently, suffered from panic attacks that made my life impossible to live.
Through this blog, I hope to share with you, my friends and readers, everything that I learned about panic attacks. I will try and share as much information as is possible to share within this space, and tell you what all tools I used to get rid of my panic attacks.
If you would like to know more about me, please read my story here
