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How to Support Someone With Anxiety Or Panic Disorder
Most of us at some stage have known someone with an Anxiety Or Panic Disorder, it my be a friend, or family member, a partner or relative. If it is someone that is very close to you for example your spouse, partner or a very close friend, you are going to need to learn how [...]
Social Anxiety – What is It?
Social Anxiety is another crippling Anxiety Disorder which can bring on Panic attacks and is also known as Social Phobia. It’s a fear of social situations and being judged or embarrassed when meeting or talking to other people. Social Anxiety or Phobia can be likened to shyness but with a much more intense fear. Shyness [...]
Stop the Intrusive Thoughts That Can Cause Anxiety and Panic Attacks
Anxiety comes from many different aspects… Alcoholism, Depression, Grief and Stress etc. Whatever the cause your mind is invaded by worrying and frightening thoughts. In order to control these thoughts, you first need to understand why they affect your lives so much. So how do you stop the intrusive thoughts that cause Anxiety and Panic [...]
