Anxiety Attacks
Common Symptoms of Panic Attack
The symptoms of a panic attack might vary from person to person, but there are a few common characteristics shared by most sufferers (including me). These include: 1. Excessive sweating 2. Trembling or shaking, especially in the extremities (hands, feet) 3. Excessive palpitation; increased heart rate 4. Shortness of breath 5. Pain in the chest, [...]
How to Deal With Panic Attacks
Feeling anxious, worried, fearful from time to time is a human trait; these are feelings we’ve all witnessed at some point of time in our lives. Anxiety is a part of human life. As an evolutionary mechanism, it helps us to cope with stress and unexpected situation. When the anxiety gets out of control and [...]
What Are Panic Attacks?
We all know what anxiety feels like – butterflies in the stomach, all emotions turned upside down, heart beating violently, furious sweating. All of us have come face to face with an anxiety attack at some point in our lives. Maybe it was before your speaking engagement before the big crowd in the auditorium, or [...]
