About
ControlPanicAttacks.net is run by a 44 year old high school teacher named Denise Smythe who learned life’s lessons the hard way after losing her husband and kids to a messy divorce. In between, she also learned to cope with bouts of paralyzing panic that threatened to destroy her very sanity.
Using a combination of self help books, psychotherapy, and a few excellent anxiety control programs on the internet, she learned to control her demons.
Through this website, I hope to help you do the same.
Please do share your own experiences with me through the contact page or post comments.
Besides maintaining this blog, I also enjoy discovering new music, reading good books that go by unnoticed by the mainstream media, and traveling across cultures and countries.
